1 lb of ground meat
some chopped onion (as much as you like or as little)
1 tablespoon of yellow mustard
1 cup of ketchup
3 teaspoons of brown sugar
Brown the meat and add the rest. That's it. Buy the Hunt's ketchup or organic ketchup because it is free of high fructose corn syrup. Why do you need HFCS in ketchup? You certainly don't need it in this recipe because we are adding sugar with the brown sugar so do your body a favor and avoid the corn syrup! :)
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